Recipes  

Egg White Omelettes with Kale Salad

  • Preparation 20 MIN
    Cooking 8 MIN
  • Servings 2
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You won’t even think twice about leaving those yolks behind thanks to this omelette’s fresh flavours and nutritious ingredients. Paired with a zingy kale salad, the only thing this cholesterol-reduced recipe is going to increase is your total satisfaction.

Ingredients

Kale Salad

Omelettes

Preparation

  1. Place two 5-inch (13 cm) cast iron skillets or ramekins (1 1/4 inches/3.5 cm high) on the middle rack of the oven. Preheat the oven to 400°F (200°C).

Kale Salad

  1. In a bowl, whisk together the oil, vinegar and mustard. Add the kale and mix well. Season with salt and pepper. Let marinate while you prepare the omelettes.

Omelette

  1. In another bowl, whisk the egg whites, chives and mustard with an electric mixer until medium peaks form. Season with salt and pepper.
  2. Remove the skillets from the oven. Divide the oil between the two skillets and brush to distribute. Add half of the egg white mixture to each skillet. Bake for 8 to 10 minutes or until the omelettes are puffy and golden.
  3. Loosen the omelettes and slide onto plates. Add the cherry tomatoes to the kale and mix to combine. Garnish the omelettes with the salad. Sprinkle with the nutritional yeast.

Note

You can find nutritional yeast in health food stores or in some supermarkets. Do not confuse it with baker’s yeast, which is light brown and granular whereas nutritional yeast is yellow and flaky.

To help you with this recipe

Silicone Whisk

This silicone whisk allows you to whip cream, sauces and eggs efficiently.


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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 140  
Total Fat 8 g  
Saturated Fat 0.5 g  
Sodium (salt) 290 mg  
Carbohydrates 4 g  
Fibre 1 g  
Protein 12 g