Egg White Omelettes with Kale Salad

Egg White Omelettes with Kale Salad

  • Preparation 20 min
  • Cooking 8 min
  • Servings 2

You won’t even think twice about leaving those yolks behind thanks to this omelette’s fresh flavours and nutritious ingredients. Paired with a zingy kale salad, the only thing this cholesterol-reduced recipe is going to increase is your total satisfaction.

Featured in RICARDO Magazine (SUMMER 2018)



  • Kale Salad

    • 1 tbsp (15 ml) canola oil
    • 1 tsp (5 ml) white wine vinegar
    • 1 tsp (5 ml) Dijon mustard
    • 1 cup (60 g) kale, stemmed and thinly sliced
    • 1/2 cup (70 g) cherry tomatoes, quartered
    • 1 tsp nutritional yeast (see note)
  • Omelettes

    • 6 egg whites
    • 2 tbsp chives, chopped
    • 1 tsp (5 ml) Dijon mustard
    • 1/2 tsp (2.5 ml) canola oil


  • Kale Salad

  • Omelette

Note from Ricardo

You can find nutritional yeast in health food stores or in some supermarkets. Do not confuse it with baker’s yeast, which is light brown and granular whereas nutritional yeast is yellow and flaky.

Personal Note