Mexican-Style Scrambled Tofu
Mexican-Style Scrambled Tofu
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Mexican-Style Scrambled Tofu

15 MIN
13 MIN



  1. Working with your hands, crumble the tofu in a bowl.
  2. In a large non-stick skillet over medium heat, cook the onion, garlic and jalapeño in the oil for 5 minutes. Add the tofu and spices. Season with salt and pepper. Cook until the liquid is evaporated, about 8 minutes.
  3. Top with the tomato and green onions. Garnish with cilantro, sour cream and Tabasco, to taste. Serve with cheese quesadillas.


Unlike scrambled eggs, scrambled tofu reheats well.


  1. I found this recipe quite bland. However, my partner didn’t this dish. I will not be making this again.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.