Hot Cereal with Fresh Fruit

Hot Cereal with Fresh Fruit

  • Preparation 10 min
  • Cooking 10 min
  • Servings 4

We can’t say it enough: Breakfast is the most important meal of the day. But it’s also one of the most challenging, because there’s so little time. Our solution? This bowl of quick, effortless and irresistibly good (for you) hot cereal and fresh fruit, which can basically be prepared in 20 minutes flat.

Featured in RICARDO Magazine FALL 2018 (p. 46)

Categories

Ingredients

    • 1 cup (135 g) multi-grain flakes (see note)
    • 3 cups (750 ml) water
    • 1/4 tsp salt
    • 1 peach, pitted and thinly sliced
    • 1 banana, sliced
    • 1/2 cup (75 g) blueberries
    • 1/2 cup (70 g) raspberries
    • 1/4 cup (45 g) roasted almonds, chopped
    • Plain yogurt
    • Maple syrup

Preparation

Note from Ricardo

You can find multi-grain flakes in select grocery stores or health food stores. Or make your own. In a food processor, combine equal parts oat flakes, spelt flakes, rye flakes and cream of barley. Pulse to make into semolina. Keeps for 3 months in an airtight container at room temperature. For one portion, use 3/4 cup (180 ml) water for 1/4 cup (60 ml) of semolina.

Personal Note