Yogurt and Kefir Tart

Yogurt and Kefir Tart

  • Preparation 30 min
  • Cooking 12 min
  • Chilling 4 h
  • Servings 1

Gastroenteritis, antibiotics and rich foods can all wreak havoc on gut health. This dreamy dessert is not only pretty to look at, it also helps balance your intestinal flora thanks to a kick of kefir, a.k.a. fermented milk.

Featured in RICARDO Magazine (HOLIDAY 2018)
  • Diabetes management
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Ingredients

  • Crust

    • 1 cup (140 g) graham cracker crumbs
    • 1/4 cup (55 g) unsalted butter, melted
  • Filling

    • 2 tsp gelatin
    • 3 tbsp (45 ml) water
    • 1/4 cup (55 g) sugar
    • 1 1/2 cups (375 ml) plain Greek yogurt
    • 1 cup (250 ml) plain kefir
    • Fruits of your choice: thin slices of plums, wedges of fresh figs, pitted cherries, blackberries, raspberries
    • A few small mint or lemon balm leaves

Preparation

  • Crust

  • Filling

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