Thai Mango Salad with Peanuts
Thai Mango Salad with Peanuts
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Thai Mango Salad with Peanuts

15 MIN
This fierce flavour party packs a punch with simple grocery store ingredients. Firm, ripe mangoes add fruity bite to cool cucumbers, sweet red bell peppers and crisp green onions. The tangy vinaigrette of fish sauce, rice vinegar and sugar plays perfectly with the crunchy roasted peanuts on top for a side salad save or light lunch.



  1. In a large bowl, whisk together the oil, fish sauce, brown sugar and vinegar. Add the mangoes, cucumbers, green onions, bell pepper and cilantro. Gently toss to combine. Season with salt and pepper.
  2. Transfer the salad to a serving plate. Sprinkle with peanuts and red pepper flakes.


  1. It is a delicious refreshing salad, perfect served with fish dishes. I wasn't sure about the fish sauce as I never used it before but it made the flavor pop in this dish.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.