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Ethiopian Berbere Beef Stew
Ethiopian Berbere Beef Stew
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Ethiopian Berbere Beef Stew

Preparation
15 MIN
Cooking
15 MIN
Servings
4
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Ingredients

Preparation

  1. In a large skillet over medium heat, soften the onion in the butter for 5 minutes. Add the garlic, chili powder, curry powder, cinnamon, cloves and cardamom. Cook for 1 minute while stirring. Generously season with salt and pepper.
  2. Add the water and bring to a boil. Drop large chunks of the ground beef directly into the boiling liquid. Cook for 1 minute with out stirring. Break the meat up with a wooden spoon. Cook over medium-high heat, stirring constantly, until the liquid has reduced slightly, about 5 minutes. Remove the cardamom pods. Serve with rice, a green vegetable and flatbread.

Note

Berbere spice is an Ethiopian spice blend that typically includes garlic, chili pepper, cinnamon, cloves and cardamom. A ready-made spice mix can be found in many grocery stores.

Korean chili powder can be replaced with a mixture of 1 tbsp of sweet paprika and ½ tsp red pepper flakes.

Comment

  1. Super easy recipe for a busy weeknight. Will make this again.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.