Preparation: 15 MIN
Servings: 2

Dairy-Free Apple and Spinach Smoothie

Name: Dairy-Free Apple and Spinach Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 green apple, cored and chopped; 1/2 banana, chopped; 5 oz (150 g) soft tofu; 1 cup (25 g) baby spinach; 1 tbsp (15 ml) maple syrup; 1 tsp fresh ginger, chopped (optional); 5 ice cubes

Ingredients

1 green apple, cored and chopped
1/2 banana, chopped
5 oz (150 g) soft tofu
1 cup (25 g) baby spinach
1 tbsp (15 ml) maple syrup
1 tsp fresh ginger, chopped (optional)
5 ice cubes

Preparation

In a blender, purée all of the ingredients until smooth. Pour into glasses.