Barbecue Tempeh Sandwiches with Coleslaw

  • Preparation 30 MIN
    Cooking 6 MIN
  • Servings 4
This tempeh sandwich, coated in a tangy barbecue sauce, is the perfect vegan recipe for a summer lunch!






  1. In a large bowl, combine all of the ingredients. Season with salt and pepper. Set aside until ready to serve.


  1. In a large non-stick skillet over medium-high heat, brown the tempeh strips in the oil for 2 minutes on each side. Season with salt and pepper. Reduce the heat to medium and add the barbecue sauce. Toss to coat the tempeh in sauce. Cook for 2 minutes, adding water as needed to prevent the sauce from sticking to the pan. Remove from the heat and sprinkle with the sesame seeds. Let cool for 5 minutes.
  2. On a work surface, lay out the bread slices. Spread the mashed avocado over 4 slices of bread and barbecue sauce over the other 4 slices. Arrange the tempeh over the mashed avocado. Top with some coleslaw and a piece of bread. Serve with the remaining coleslaw and sweet potato fries, if desired.

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To help you with this recipe

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This mandolin has three different size blades that allow for rapidly and safely julienning or thinly slicing vegetables like beets, for example.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.