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Deconstructed Samosas with Chickpea Curry
Deconstructed Samosas with Chickpea Curry
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Deconstructed Samosas with Chickpea Curry

Preparation
30 MIN
Cooking
25 MIN
Servings
4 to 6
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Ingredients

Chickpea Curry

Garnish

Preparation

Chickpea Curry

  1. In a large non-stick skillet over medium heat, cook the onion in the oil until translucent, about 5 minutes. Add the ginger and garlic and cook for 2 minutes. Add the spices and tomatoes. Cook for 1 minute while stirring. Add the chickpeas and water. Bring to a boil, cover and simmer for 15 minutes. With a potato masher, mash 1/3 of the chickpeas to thicken the mixture. Let cool for 5 minutes.

Assembly

  1. Place the samosa halves on plates and top with the chickpea curry. Garnish with the tomato, cucumber, onion, cilantro and chutney, then add a dollop of yogurt.

Note

Samosas are small, triangle-shaped Indian fritters that are stuffed with vegetables or meat and deep-fried. They are available fresh or frozen in some grocery stores or South-Asian specialty shops. Since their size can vary, feel free to double or triple the quantity of samosas in this recipe.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.