Curry-Roasted Fish and Cauliflower with Radish Raita

Curry-Roasted Fish and Cauliflower with Radish Raita

  • Preparation 25 min
  • Cooking 20 min
  • Servings 4

This gluten-free recipe for curry-roasted fish is a great weeknight option the whole family can enjoy.

  • Nut-free
  • Gluten-free
  • Egg-free



  • Radish Raita

    • 1 cup (250 ml) plain yogurt
    • 1/2 cup (70 g) radishes, chopped
    • 1/4 cup (10 g) radish leaves, finely chopped (or finely chopped mint)
  • Fish and Cauliflower

    • 1/4 cup (60 ml) olive oil
    • 4 tsp curry powder
    • 1 cauliflower, cut into small florets
    • 1/2 cup (60 g) chickpea flour (see note)
    • 1 1/2 lb (675 g) skinless white fish fillets (such as tilapia, turbot, walleye)


  • Radish Raita

  • Fish and Cauliflower

Note from Ricardo

The chickpea flour, which is gluten free, boosts the flavour of the fish and makes it crispy.

Instead of chickpea flour, you can use homemade lentil flour. In a spice grinder, finely grind 1/4 cup (50 g) of green or coral lentils. You can also use unbleached all-purpose flower.

Sure Value

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Personal Note

To help you with this recipe

RICARDO The Rock 12" Frypan

RICARDO The Rock 12" Frypan

61.99 $

This forged aluminum frying pan is made with The Rock technology, a high-tech process that makes the pan three times more resistant than regular Teflon finish.

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