On a work surface, pound the steak with a meat mallet. Slice into thin strips and place in a bowl. Add the onion, garlic and oil. Season with salt and pepper. Mix well.
In a large non-stick skillet over high heat, cook half of the meat mixture, stirring occasionally, for 5 minutes or until nicely browned. Set aside on a plate and repeat with the remaining meat mixture.
In the same skillet over medium heat, cook the tomatoes and olives for 5 minutes. Add the meat mixture to the sauce. Reheat for 1 minute, stirring to coat the meat in the sauce, or until the onions are tender. Adjust the seasoning.
Garnish with the parsley. Serve with parboiled rice, if desired.
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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.