Spinach and Tropical Fruit Smoothie Bowl
Preparation
15 MIN
Cooking
5 MIN
Servings
1

Spinach and Tropical Fruit Smoothie Bowl

Ingredients

    Quick Granola

  • 2 tbsp (30 ml) maple syrup
  • 1/4 cup (40 g) roasted pumpkin seeds
  • 1/4 cup (35 g) roasted shelled pistachios
  • 1/4 cup (25 g) large oats or spelt flakes
  • 2 tbsp (30 ml) camelina seeds (optional)

    Smoothie

  • 1 avocado, cubed
  • 1 cup (145 g) frozen pineapple, plus more for serving
  • 1 cup (140 g) frozen mango, plus more for serving
  • 1 cup (30 g) fresh spinach
  • Mint leaves (optional)

Preparation

Quick Granola

  1. In a small non-stick skillet, bring the syrup to a boil. Add the pumpkin seeds, pistachios and oats. Cook, stirring constantly with a wooden spoon, until the syrup crystalizes around the seeds, nuts and oats, about 3 minutes. Let cool. Add the camelina seeds, if desired, and mix to combine. The granola will keep for 2 weeks in an airtight container at room temperature.

Smoothie

  1. In a food processor, purée the avocado, pineapple, mango and spinach until smooth but still slushy.
  2. Pour the smoothie into a bowl. Top with the granola to taste. Garnish with diced pineapple, mango and mint leaves, if desired. Serve immediately.