Tuscan Kale and Red Onion Quiche
Tuscan Kale and Red Onion Quiche
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Tuscan Kale and Red Onion Quiche

40 MIN
1 H 15 MIN
30 MIN
8 servings
Want to eat more green vegetables? This gorgeous quiche recipe stars Tuscan kale!






  1. In a bowl, combine the flour and salt. Using your fingertips, incorporate the butter into the flour until flaky. Gradually add the water and combine just until the dry ingredients are moistened, making sure to leave pieces of butter intact. Form into a disc.
  2. On a lightly floured work surface, roll the dough until 1/8 inch (3 mm) thick. Line a 10-inch (25 cm) cast iron pan or quiche pan with the dough. Refrigerate for 30 minutes.


  1. With the rack in the bottom position, preheat the oven to 375°F (190°C).
  2. On a non-stick or parchment-lined baking sheet, toss the onions with the oil and lemon juice. Bake for 20 minutes or until the onions start to brown. Add the kale and garlic. Season with salt and pepper. Mix well. Bake for another 5 minutes. Let cool for 10 minutes.
  3. Meanwhile, in a bowl, whisk together the eggs, cream and milk. Season with salt and pepper. Arrange half of the vegetables and half of the cheese over the dough. Pour the egg mixture over. Top with the remaining vegetables and cheese.
  4. Bake for 45 minutes or until the egg filling is set at the centre. Let cool.


Tuscan kale can be replaced with regular kale in this recipe.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.