Vegan Sticky Buns
Vegan Sticky Buns
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Vegan Sticky Buns

35 MIN
35 MIN
45 MIN
8 H
Baking project! Why not make this recipe for deliciously gooey, fluffy sticky buns? Bonus: they're vegan!






  1. In a small bowl, combine the water and yeast. Let sit for 5 minutes until the yeast has completely dissolved.
  2. In a stand mixer fitted with the paddle attachment, combine 3 cups (450 g) of the flour with the sugar and salt. Add the yeast mixture, coconut milk and vanilla. Mix until smooth. Add the coconut oil and mix for 5 minutes or until smooth. Stir in the remaining 1/4 cup (40 g) of flour until the dough comes together. Cover tightly. Refrigerate for 8 hours or overnight (see note).


  1. Lightly brush a 13 x 9-inch (33 x 23 cm) glass baking dish with coconut oil. In a bowl, combine the coconut oil, brown sugar, maple syrup and cinnamon until smooth.
  2. On a lightly floured work surface, roll the dough out to a 13 x 13-inch (33 x 33 cm) square about ½ inch (1 cm) thick.
  3. Using a spatula, spread the topping over the entire surface of the dough. Roll the dough into a cylinder. Cut into 12 slices. Arrange in the baking dish, cut sides facing up. Cover with a clean, damp dishcloth or plastic wrap. Let rise in a warm, humid spot for 45 minutes or until doubled in volume.
  4. With the rack in the middle position, preheat the oven to 350°F (180°C).
  5. Bake the sticky buns for 35 minutes or until golden. Pass a thin blade between the side of the baking dish and the cinnamon buns. Place a large serving plate or wooden cutting board over the baking dish. Turn the baking dish over so that the sticky buns fall onto the plate. Remove the baking dish. Let cool for 15 minutes before serving.


It is important to rise the dough in the fridge. Using coconut oil instead of butter makes for a softer, stickier dough that is harder to work with at room temperature. When the dough is chilled overnight, it is easier to roll out, handle and portion, and yields a better final result.


  1. Do you think using a gluten-free all-purpose flour (such as Bob's red mill) would work?

  2. I’ll be honest... I wasn’t sure when I mixed the dough that these were going to turn out. Wow.... was I wrong. Super simple and delicious soft dough... may try adding nuts next time. Ricardo is always my go to when hunting down good ideas and recipes.

  3. I would love love love to make this recipe as a gift for my vegan sons and their families, but I do not have coconut oil. Is there a substitution oil that would work? If possible I would like it for Easter morning. Thank you very much for all your great recipes. Louise

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.