Brown Rice with Lentils and Caramelized Onions

Ingredients

• 1 ½ cups (285 g) brown basmati rice, rinsed and drained
• ½ cup (90 g) quinoa, rinsed and drained
• 3 cups (750 ml) mushroom or vegetable broth
• ¼ cup (60 ml) olive oil
• 2 garlic cloves, chopped
• 2 cardamom pods (optional)
• 1 cinnamon stick, 1 ¼ inch (3 cm) long
• ½ tsp ground turmeric
• 4 large onions, thinly sliced
• 1 can (14 oz/398 ml) brown lentils, rinsed and drained
• ½ cup (125 ml) plain Greek yogurt
• 1 tsp ground cumin
• ¼ cup (10 g) cilantro, finely chopped
• Lemon wedges, for serving