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Homemade Oat Drink
Homemade Oat Drink
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Homemade Oat Drink

Preparation
10 MIN
Makes
4 cups (1 litre)
Freezes
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Ingredients

Preparation

  1. In a blender, process all of the ingredients for 15 seconds (do not process longer or the mixture will become gluey).
  2. In a fine sieve, or in a strainer lined with a double layer of cheesecloth, placed over a bowl, strain the mixture. Press down with the back of a ladle to extract the maximum amount of liquid. Set the oats aside and use to prepare the ground oat porridge (see recipe).
  3. Transfer the oat drink into a tightly sealed container. It will keep in the refrigerator for 4 days. Stir before serving.

Note

The maple syrup can be replaced with 1 or 2 chopped Medjool dates.

Good with...

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.