Homemade Oat Drink

Name: Homemade Oat Drink
Prep time: 10 min
Total time: 10 min
Yield: 4 cups (1 litre)
Ingredients: 4 cups (1 litre) water; 1 cup (100 g) large oats; 2 tbsp (30 ml) maple syrup (see note); 1 pinch salt

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Preparation 10 min
Servings 1
Makes 4 cups (1 litre)
Freezes Yes

Looking for a good vegan milk alternative? Look no further than this homemade oat beverage!

Vegetarian
Vegan
Nut-free
Lactose-free
Dairy-free
Egg-free

Ingredients

- 4 cups (1 litre) water
- 1 cup (100 g) large oats
- 2 tbsp (30 ml) maple syrup (see note)
- 1 pinch salt

Preparation

- In a blender, process all of the ingredients for 15 seconds (do not process longer or the mixture will become gluey).
- In a fine sieve, or in a strainer lined with a double layer of cheesecloth, placed over a bowl, strain the mixture. Press down with the back of a ladle to extract the maximum amount of liquid. Set the oats aside and use to prepare the ground oat porridge (see recipe).
- Transfer the oat drink into a tightly sealed container. It will keep in the refrigerator for 4 days. Stir before serving.

Note from Ricardo

The maple syrup can be replaced with 1 or 2 chopped Medjool dates.

Homemade Oat Drink

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Ingredients

Preparation

Note from Ricardo

Personal Note