Stewed Vegetables with Tomato and Silken Tofu

Stewed Vegetables with Tomato and Silken Tofu

  • Preparation 20 min
  • Cooking 30 min
  • Servings 4

This vegetarian dinner idea will be a hit with the entire family!

  • Vegetarian

Categories

Ingredients

    • 2 garlic cloves, chopped
    • ¼ cup (60 ml) olive oil
    • 1 onion, thinly sliced
    • 1 yellow bell pepper, seeded, and cut into short strips
    • 1 can (28 oz/796 ml) plum tomatoes, coarsely crushed by hand
    • 1 can (19 oz/540 ml) chickpeas, rinsed and drained
    • ½ lb (225 g) green beans, trimmed and halved
    • 3 tbsp Kalamata olives, pitted and halved
    • 2 tsp ground coriander
    • ½ tsp red pepper flakes
    • 2 blocks silken tofu (340 g each), each cut into 4 cubes
    • 2 tbsp dill, finely chopped
    • ½ cup (125 ml) sour cream
    • Lemon wedges (optional)

Preparation

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