Recipes  

Chicken and Vegetable Stir-fry

  • Preparation 30 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a wok or large skillet, stir-fry the chicken in half the oil over high heat. Season with salt and pepper. Set aside.
  2. In the same wok, sauté the onions, garlic, snow peas and bell pepper in the remaining oil for about 2 minutes. Add the remaining vegetables and stir-fry over high heat for about 2 minutes.
  3. In a bowl, blend the remaining ingredients. Add to the crisp vegetables, stirring until it thickens. Toss in the chicken. Serve immediately.

Note

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 290  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 1000 mg  
Carbohydrates 21 g  
Fibre 3 g  
Protein 24 g