Black Bean Burrito

Ingredients

• Rice

  • 1 1/2 cups (310 ml) water
  • ¾ cup (150 g) brown basmati rice
  • ¼ tsp salt

• Pico de Gallo (Tomato and Onion Salsa)

  • 1 tomato, cut into small dice
  • 1 small onion, chopped
  • 1 lime, juice only
  • 1 small jalapeño pepper, seeded and chopped

• Frijoles Refritos (Black Bean Purée)

  • 2 garlic cloves, chopped
  • 2 tbsp (30 ml) vegetable oil, plus more for cooking
  • 1 can (19 oz/540 ml) black beans, rinsed and drained
  • ¾ cup (180 ml) water

• Tortillas and Toppings

  • 2 avocados, pitted
  • 1 lime, juice only
  • 6 large whole wheat tortillas
  • 1 cup (150 g) frozen corn kernels, thawed
  • 1 cup (100 g) cheddar cheese, grated
  • 1 cup (30 g) cilantro leaves