Recipes  

Gluten-Free Hamburger Buns

  • Preparation 20 MIN
    Cooking 20 MIN
    Raising 2 H
  • Servings 6
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On ne laisse pas les troubles digestifs liés au gluten gâcher l'été. Pour une saison estivale sans complication, voici une recette de pains à burger sans trace de gluten. On en prépare une grande quantité et on les congèle afin d'en avoir à portée de main dès que l'envie de ketchup, de moutarde et de fromage jaune nous prend.

Ingredients

Preparation

  1. In a bowl, combine the flour, ground almonds, sugar, yeast and salt with a fork. Add the milk, water, applesauce and egg. Stir for 1 minute.
  2. Cover with plastic wrap. Let the dough sit in a warm, humid spot for 1 hour 30 minutes or until it has risen slightly.
  3. Line a baking sheet with a silicone mat or parchment paper.
  4. Using a wooden spoon, hit the dough a few times to knock it back. Add 1 tbsp of gluten-free flour if the dough is too sticky.
  5. Using a 1/3-cup (75 ml) ice cream scoop, form 6 balls of dough. Place on the baking sheet, evenly spacing them out. Sprinkle with the seeds of your choice. Cover with a second baking sheet and let rise for 30 minutes.
  6. With the rack in the middle position, preheat the oven to 375°F (190°C).
  7. Remove the top baking sheet and bake the buns for 18 to 20 minutes or until golden. Let cool on a wire rack.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.