Vegan Apple and Carrot Muffins

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 1
  • Makes 1 dozen



  1. Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with paper or silicone liners.
  2. In a bowl, combine the flour with the ground chia seeds, baking powder, baking soda and spices. Set aside.
  3. In a large bowl, whisk together the brown sugar with the plant-based yogurt, plant-based drink, oil and applesauce. Add the cereal and let sit for 5 minutes.
  4. Mix in the dry ingredients, followed by the apple and carrot, mixing just until the flour is moistened. Divide among the muffin cups.
  5. Bake for 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Let cool before removing from the muffin tin and then let cool completely on a wire rack.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.