Vegan Apple and Carrot Muffins

Name: Vegan Apple and Carrot Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 dozen
Ingredients: 1 ¼ cups (190 g) unbleached all-purpose flour; 2 tbsp ground chia seeds; 1 tsp baking powder; 1 tsp baking soda; 1 tsp ground cinnamon; ½ tsp ground ginger; ¾ cup (160 g) brown sugar; ½ cup (125 ml) plain vegan oat yogurt; 1/3 cup (75 ml) vegan oat beverage or apple juice; 1/3 cup (75 ml) canola oil; 1/3 cup (75 ml) applesauce; ¾ cup (55 g) wheat-bran cereal; 1 cup (180 g) apple, peeled and grated (about 1 large apple); 1 cup (110 g) carrot, grated (about 1 large carrot)

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Preparation 20 min
Cooking 30 min
Servings 1
Makes 1 dozen

Vegan

Ingredients

- 1 ¼ cups (190 g) unbleached all-purpose flour
- 2 tbsp ground chia seeds
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¾ cup (160 g) brown sugar
- ½ cup (125 ml) plain vegan oat yogurt
- 1/3 cup (75 ml) vegan oat beverage or apple juice
- 1/3 cup (75 ml) canola oil
- 1/3 cup (75 ml) applesauce
- ¾ cup (55 g) wheat-bran cereal
- 1 cup (180 g) apple, peeled and grated (about 1 large apple)
- 1 cup (110 g) carrot, grated (about 1 large carrot)

Preparation

- Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with paper or silicone liners.
- In a bowl, combine the flour with the ground chia seeds, baking powder, baking soda and spices. Set aside.
- In a large bowl, whisk together the brown sugar with the plant-based yogurt, plant-based drink, oil and applesauce. Add the cereal and let sit for 5 minutes.
- Mix in the dry ingredients, followed by the apple and carrot, mixing just until the flour is moistened. Divide among the muffin cups.
- Bake for 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Let cool before removing from the muffin tin and then let cool completely on a wire rack.

Vegan Apple and Carrot Muffins

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Ingredients

Preparation

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