Artichoke and Red Bell Pepper Spread

  • Preparation 15 MIN
  • Servings 1
  • Makes 1 cup (250 ml)



  1. In a small food processor, blend all of the ingredients into a coarse purée. Season with salt and pepper.
  2. The spread will keep for 1 week in an airtight container in the refrigerator.


This vegetable spread, chock-full of flavour, is an excellent substitute for your usual sandwich condiments. Try it in your sandwiches, burgers, hot dogs or as a dip for raw vegetables or grilled pita.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.