Barbecue Pulled Jackfruit and Tofu

Ingredients

• • 2 cans (400 ml each) young green jackfruit in brine, rinsed, drained and patted dry
  • ¾ lb (340 g) firm or extra firm tofu, halved horizontally, patted dry and thinly sliced
  • 1 can (14 oz/398 ml) diced plum tomatoes
  • ¼ cup (60 ml) ketchup
  • 2 tbsp (30 ml) molasses
  • 2 tbsp (30 ml) chipotle sauce (Tabasco-style)
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 onion, thinly sliced
  • 2 garlic cloves, chopped