Dairy-Free Golden Mango Smoothie

Name: Dairy-Free Golden Mango Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: ¾ cup (180 ml) unsweetened oat beverage; 1 tsp fresh ginger, chopped; 1 tsp ground turmeric, plus more for serving; 1 cup (140 g) frozen mango cubes, plus more for serving; 3 ice cubes; 2 Medjool dates, pitted; 1 tbsp chia seeds, plus more for serving (see note); 1 tbsp (15 ml) lime juice

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Preparation 10 min
Servings 1

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

- ¾ cup (180 ml) unsweetened oat beverage
- 1 tsp fresh ginger, chopped
- 1 tsp ground turmeric, plus more for serving
- 1 cup (140 g) frozen mango cubes, plus more for serving
- 3 ice cubes
- 2 Medjool dates, pitted
- 1 tbsp chia seeds, plus more for serving (see note)
- 1 tbsp (15 ml) lime juice

Preparation

- In a personal blender fitted with the grinding blade, puree all the ingredients. Pour into a large glass. Garnish with diced mango. Sprinkle with chia seeds and ground turmeric, if desired. Serve immediately.

Note from Ricardo

Chia is a good source of fibre and omega-3s and is very filling. All the more reason to add it to your smoothies!

Personal Note

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It is separate from our RICARDO editorial content.

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