Almond, Sunflower and Maple Butter

Almond, Sunflower and Maple Butter

  • Preparation 15 min
  • Servings 1
  • Makes 1 ¼ cups (310 ml)
  • Vegan



    • 1 cup (160 g) blanched almonds
    • ½ cup (75 g) raw sunflower seeds
    • ¼ cup (40 g) maple sugar (see note)
    • 3 tbsp (45 ml) melted coconut oil or sunflower oil


Note from Ricardo

Avoid adding any liquid sweeteners to your nut and seed butters. They tend to over thicken the mixture as you blend the ingredients. As a result, your butter will not be spreadable and will be closer in texture to an energy ball.

We prefer the complex flavours of coconut oil for this recipe, but sunflower oil or almond oil also work well.

Personal Note