Tahini Rice Noodle Salad with Tofu and Mango

  • Preparation 25 MIN
    Cooking 3 MIN
  • Servings 4



Tahini Rice Noodles




  1. In a shallow dish, place the tofu and drizzle with the soy sauce. Let marinate until ready to serve, about 20 minutes.

Tahini Rice Noodles

  1. Meanwhile, in a pot of salted boiling water, cook the noodles until al dente, about 3 to 5 minutes. Drain. Rinse under cold water and drain well. Cut the noodles into 2 or 3 shorter sections. Set aside.
  2. In a large bowl, whisk together the remaining ingredients until smooth. Season with pepper. Add the noodles and toss with kitchen tongs to coat well.


  1. Transfer the noodle mixture to a large serving dish. Add the tofu and soy sauce. Top with the mango, avocado, cilantro and sesame seeds.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.