Oatmeal and Dried Fruit Confit with Orange Juice

Name: Oatmeal and Dried Fruit Confit with Orange Juice
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 serving(s)
Ingredients: ½ cup (100 g) dried apricots, quartered; ¼ cup (40 g) dried cranberries; ½ cup (125 ml) orange juice; 2 cups (500 ml) unsweetened oat beverage; 1 cup (100 g) quick-cooking oats; 2 tbsp (30 ml) maple syrup; 1 pinch ground cinnamon; 2 tbsp (30 ml) natural peanut butter (see note); 1 small orange, peeled and cut into skinless segments, and the segments cut into pieces; 2 tbsp pumpkin seeds

0 star (0) Rate this recipe

Preparation 10 MIN

Cooking 18 MIN
Servings 4

Ingredients
Preparation

Ingredients

½ cup (100 g) dried apricots, quartered
¼ cup (40 g) dried cranberries
½ cup (125 ml) orange juice
2 cups (500 ml) unsweetened oat beverage
1 cup (100 g) quick-cooking oats
2 tbsp (30 ml) maple syrup
1 pinch ground cinnamon
2 tbsp (30 ml) natural peanut butter (see note)
1 small orange, peeled and cut into skinless segments, and the segments cut into pieces
2 tbsp pumpkin seeds

Preparation

In a small pot over medium-high heat, bring the dried fruits and orange juice to a boil. Simmer for 5 minutes or until the liquid has almost completely evaporated. Transfer the mixture to a bowl and let cool.
In another pot, bring the oat beverage, oats, maple syrup and cinnamon to a boil while stirring constantly. Simmer for 1 minute. Remove from the heat and let sit for 2 minutes. Adjust the consistency with more oat beverage, as needed
Serve the oatmeal in bowls. Top with the peanut butter, dried fruits, orange pieces and pumpkin seeds.

Note

In this recipe, natural peanut butter as its texture blends well with the oatmeal in every spoonful.

Oatmeal and Dried Fruit Confit with Orange Juice

Ingredients

Preparation

Note

Healthy Pick