Energy Chews

Energy Chews

  • Preparation 20 min
  • Cooking 10 min
  • Waiting 10 h
  • Makes 9 (see note)
  • Nut-free
  • Lactose-free
  • Gluten-free
  • Dairy-free
  • Egg-free



    • ½ cup (125 ml) old-fashioned apple cider
    • ½ cup (125 ml) homemade raspberry purée (see note)
    • 1 oz (28 g) gelatin (4 packets of 7 g each)
    • 1 ½ cups (375 ml) maple syrup
    • 2 tbsp ground white chia seeds
    • ½ tsp salt


Note from Ricardo

Four chews is equivalent to 1 serving.

To yield ½ cup (125 ml) raspberry purée, you will need to blend 1 ⅓ cups (180 g) fresh raspberries in a small blender. Strain through a sieve to remove the seeds. Compost the seeds.

You can replace the raspberry purée here with another fruit purée of your choice (but avoid using fresh pineapple, papaya and kiwi, which will not set with the gelatin). This way, you can vary the flavours.

Personal Note

To help you with this recipe

RICARDO Non-Stick Square Pan

RICARDO Non-Stick Square Pan

17.99 $

This non-stick square pan is the ideal size for baking granola bars, date squares or sugar fudge. Its durable non-stick coating and slightly rounded corners ensure even cooking as well as easy unmoulding and cleaning.

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