Almond and Dark Chocolate Energy Bars

Name: Almond and Dark Chocolate Energy Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 serving(s)
Ingredients: ½ cup (90 g) Medjool dates, pitted and halved; ¼ cup (60 ml) water; ¼ cup (60 ml) maple syrup; 3 tbsp (45 ml) almond butter; 1 tsp (5 ml) vanilla; 1 cup (100 g) quick-cooking oats; 2 oz (55 g) dark chocolate, chopped; 1/3 cup (35 g) roasted almonds, chopped; 3 tbsp chia seeds; 1 cup (15 g) puffed rice cereal; 1 pinch fleur de sel

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Preparation 15 min
Cooking 15 min
Servings 10

Végétarien
Végétalien
Sans noix
Sans lactose
Sans produits laitiers
Sans oeufs

Ingredients

- ½ cup (90 g) Medjool dates, pitted and halved
- ¼ cup (60 ml) water
- ¼ cup (60 ml) maple syrup
- 3 tbsp (45 ml) almond butter
- 1 tsp (5 ml) vanilla
- 1 cup (100 g) quick-cooking oats
- 2 oz (55 g) dark chocolate, chopped
- 1/3 cup (35 g) roasted almonds, chopped
- 3 tbsp chia seeds
- 1 cup (15 g) puffed rice cereal
- 1 pinch fleur de sel

Preparation

To prepare in advance
- With the rack in the middle position, preheat the oven to 325°F (165°C). Line an 8-inch (20 cm) square pan with a strip of parchment paper, letting it hang over two sides.
- In a blender or small food processor, purée the dates with the water, maple syrup, almond butter and vanilla until smooth. Transfer to a large bowl. Add the remaining ingredients and mix well. Spread the mixture out in the prepared pan and press down firmly with your fingers.
- Bake for 15 minutes or until the oats and rice cereal are lightly golden. Let cool. Unmould. On a work surface, cut into 10 bars. The energy bars will keep for 1 week in an airtight container at room temperature.

Personal Note

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Almond and Dark Chocolate Energy Bars

Categories

Ingredients

Preparation

To prepare in advance

Personal Note

To help you with this recipe

Reusable Stand-up Snack Bags