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Pangasius with a Cauliflower Sauce on Wilted Spinach
(5)
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Preparation
25 min
Cooking
20 min
Servings
4
Nut-free
Gluten-free
Egg-free
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Nutrition Facts
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Ingredients
Cauliflower Sauce
3 cups (750 ml) cheddar cauliflower cut into florets
1 small onion, chopped
1 clove garlic, finely chopped
1 tablespoon (15 ml) olive oil
3/4 cup (180 ml) warm milk (more or less)
2 tablespoons (30 ml) chopped fresh tarragon
Salt and pepper
Wilted Spinach
2 cloves garlic, thinly sliced
2 tablespoons (30 ml) olive oil
3/4 lb (350g) baby spinach
4 fillets 6 oz (170g) pangasius
2 tablespoons (30 ml) olive oil
Preparation
Cauliflower Sauce
In a saucepan of salted boiling water, cook the cauliflower until very tender. Drain and set aside.
In a large skillet, soften the onion in the oil until translucent.
In a blender, purée the cauliflower and onion with the milk until smooth. Add tarragon or curry powder. Adjust the seasoning. Keep warm.
Wilted Spinach
In the same skillet, soften the garlic in the oil. Add the spinach and continue cooking until wilted. Season with salt and pepper. Drain if necessary. Keep warm.
In the same skillet, sear the fish in the oil on each side until cooked through, about 6 minutes depending on the thickness. Season with salt and pepper.
Pour cauliflower sauce over the fish. Serve the wilted spinach.
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