Sheet Pan Curried Vegetables and Trout

Name: Sheet Pan Curried Vegetables and Trout
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 3 cups (450 g) butternut squash, peeled, seeded and cut into large dice; 1 red bell pepper, seeded and cubed; 1 red onion, cut into thin wedges; 2 tbsp (30 ml) vegetable oil; ½ cup (125 ml) 10% plain yogurt; 1 tbsp mint leaves, finely chopped, plus more for serving; ½ lime, zest finely grated; 1 tbsp (15 ml) lime juice; 1 tbsp (15 ml) honey; 2 tsp curry powder; 1 ½ lb (675 g) trout with skin (about 2 to 3 fillets)

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Preparation 25 min
Cooking 25 min
Servings 4

Nut-free
Gluten-free
Egg-free

Ingredients

- 3 cups (450 g) butternut squash, peeled, seeded and cut into large dice
- 1 red bell pepper, seeded and cubed
- 1 red onion, cut into thin wedges
- 2 tbsp (30 ml) vegetable oil
- ½ cup (125 ml) 10% plain yogurt
- 1 tbsp mint leaves, finely chopped, plus more for serving
- ½ lime, zest finely grated
- 1 tbsp (15 ml) lime juice
- 1 tbsp (15 ml) honey
- 2 tsp curry powder
- 1 ½ lb (675 g) trout with skin (about 2 to 3 fillets)

Preparation

- With the rack in the middle position, preheat the oven to 425°F (220°C).
- On a non-stick or parchment paper-lined baking sheet, toss the squash, bell pepper and onion with 1 tbsp (15 ml) of the oil. Season with salt and pepper. Bake for 15 minutes.
- Meanwhile, in a small bowl, combine the yogurt with the mint and lime zest. Set aside.
- In another small bowl, combine the remaining oil with the lime juice, honey and curry powder. Season with salt.
- Remove the baking sheet from the oven. Push the vegetables towards the sides of the baking sheet. Place the trout fillets at the centre of the baking sheet. Brush with the curry mixture. Bake for another 10 minutes or until the fish flakes apart with a fork. Sprinkle with small mint leaves.
- Serve the trout with the vegetables and the mint yogurt. Serve with couscous, if desired.

Personal Note

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Sheet Pan Curried Vegetables and Trout

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Ingredients

Preparation

Personal Note

To help you with this recipe

RICARDO Non-stick Baking Sheet