Recipes  

Fish Tacos

  • Preparation 15 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet over medium heat, soften the onion and jalapeno in the oil. Deglaze with the lime juice. Add the fish and cook 2 to 3 minutes per side, depending on the thickness of the fillets, until cooked through. Season with salt and pepper. Break the fish into large pieces with a fork. Add the remaining ingredients and adjust the seasoning.
  2. Spoon the fish mixture into the taco shells. Serve with sour cream.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without sour cream

Content % Daily Value
Calories 376  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 262 mg  
Carbohydrates 27 g  
Fibre 3 g  
Protein 36 g