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How to Cook Quinoa

Master the art of cooking quinoa with this quick and easy guide. Achieve the perfect fluffy texture to add this grain alternative to salads, bowls and many other favourite dishes.

What is quinoa?

It’s a nutritious seed native to the Andes, first cultivated for human consumption about 4,000 years ago. A popular grain substitute that’s gluten free, it’s also high in fibre, protein and essential amino acids. It has a mild earthy and nutty flavour.

Different types of quinoa

While there are various kinds of quinoa available on the market, including quinoa flour (for gluten-free baking) and quinoa flakes (great for breakfast), we will focus on the three more commonly used quinoa: white, red and black.

  • White: This is the most common quinoa variety. It has a light cream colour. When cooked, it has a fluffy texture and a mild flavour with a touch of nuttiness.
  • Red: With its reddish-brown hue, this variety adds a punch of colour to dishes. It retains its shape and colour when cooked and has an earthy flavour.
  • Black: This dark variety with a sweet and pronounced flavour has a slightly crunchy texture.

How to cook quinoa - stovetop method

  1.  Rinse 1 cup of quinoa in a fine mesh strainer.
  2.  In a small pot, bring 1.5 cups of water and the quinoa to a boil. Season with salt.
  3.  Cover and let simmer on medium-low heat for 15 minutes, or until al dente.
  4.  Remove from heat and let sit for 5 minutes. Fluff with fork. Yields 4 servings.

How to cook quinoa - pasta method

  1.  Rinse 1 cup of quinoa in a fine mesh strainer.
  2.  Bring a large pot of lightly salted water to a boil and cook the quinoa for 12 minutes, or until tender.
  3.  Drain. Yields 4 servings.

Want a few ideas to cook with quinoa? Check out these recipes: