Recipes  

Allspice Chicken with Almond Rice

  • Preparation 10 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. Rinse the rice in cold water, draining repeatedly until the water runs clear. In a saucepan, bring the rice and water to a boil. Reduce the heat, stir and cover. Cook without stirring until al dente, about 15 minutes. Remove from the heat and let rest for about 5 minutes. Set aside.
  2. Meanwhile, dust both sides of the chicken breasts with allspice. Set aside for 5 minutes. Season with salt and pepper.
  3. In a skillet over medium-high heat, cook the chicken breasts in the oil until evenly browned and no longer pink in the centre, about 5 minutes per side. Transfer to a plate and tent with aluminum foil. Let rest for 5 minutes.
  4. In the same skillet, toast the almonds, adding oil if necessary. Add the rice and broth and continue cooking for 2 minutes. Adjust the seasoning.
  5. Slice the chicken breasts and serve with the almond rice

Note

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 545  
Total Fat 17 g  
Saturated Fat 2 g  
Sodium (salt) 205 mg  
Carbohydrates 43 g  
Fibre 3 g  
Protein 54 g