Recipes  

Sweet Potato, Red Lentil and Turmeric Soup

  • Preparation 15 MIN
    Cooking 20 MIN
  • Servings 6
  • Freezes
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Ingredients

ALMOND CROUTONS

Preparation

  1. In a large saucepan over medium-high heat, sauté the ginger, turmeric and paprika in the oil for 30 seconds. Add the broth, sweet potatoes and lentils. Bring to a boil.Reduce the heat, cover and simmer gently until the sweet potatoes and lentils are tender, about 10 minutes.
  2. In a blender, purée the soup until smooth. Add the milk and adjust the seasoning.
  3. Garnish each serving with almond croutons.

ALMOND CROUTONS

  1. In a large non-stick skillet over medium heat, brown the bread in the oil. Season with salt. Add the almonds and sauté until golden brown.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 260  
Total Fat 10.1 g  
Saturated Fat 1 g  
Sodium (salt) 661 mg  
Carbohydrates 34 g  
Fibre 5 g  
Protein 9 g