Sweet Potato, Red Lentil and Turmeric Soup

  • Preparation 15 MIN
    Cooking 20 MIN
  • Servings 6
  • Freezes




  1. In a large saucepan over medium-high heat, sauté the ginger, turmeric and paprika in the oil for 30 seconds. Add the broth, sweet potatoes and lentils. Bring to a boil.Reduce the heat, cover and simmer gently until the sweet potatoes and lentils are tender, about 10 minutes.
  2. In a blender, purée the soup until smooth. Add the milk and adjust the seasoning.
  3. Garnish each serving with almond croutons.


  1. In a large non-stick skillet over medium heat, brown the bread in the oil. Season with salt. Add the almonds and sauté until golden brown.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 260  
Total Fat 10.1 g  
Saturated Fat 1 g  
Sodium (salt) 661 mg  
Carbohydrates 34 g  
Fibre 5 g  
Protein 9 g