Vegetarian Chili

Ingredients

• • 1 can 19 oz (540 ml) kidney beans, rinsed and drained
  • 1 onion, chopped
  • 2 tbsp (30 ml) olive oil
  • 3 garlic cloves, finely chopped
  • 1 red bell pepper, diced
  • 1 cup (145 g) carrots, peeled and diced
  • 1/2 cup (70 g) diced celery
  • 1 fresh red chili pepper, seeded and finely chopped (optional)
  • 1 cup (150 g) corn kernels, fresh or frozen
  • 1 can 28 oz (796 ml) diced tomatoes
  • 1/2 cup (125 ml) vegetable broth
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 6 small 5-inch (12.5-cm) round bread loaves
  • 1 cup (100 g) cheddar cheese, grated
  • 1/2 cup (20 g) fresh cilantro, chopped
  • 1/2 cup (125 ml) sour cream or thick plain yogurt
  • 1 lime, cut into wedges