Recipes  

Vegetarian Chili

  • Preparation 25 MIN
    Cooking 50 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a food processor, roughly crush half of the beans. Set aside.
  2. In a saucepan, brown the onion in the oil. Add the garlic, bell pepper, carrots, celery and chili pepper. Sauté for about 3 minutes. Season with salt and pepper.
  3. Add the crushed and whole beans, corn, tomatoes, broth, spices and oregano. Season with salt and pepper.
  4. Bring to a boil and simmer for about 40 minutes or until the vegetables are tender and it has the consistency of a thick chili. Stir occasionally.
  5. Meanwhile, cut the top of each loaf and remove the inside crumb. Set the crumb aside for another use. Place each hollowed out loaf on a plate.
  6. Remove the saucepan from the heat. Adjust the seasoning. Spoon the chili into the bread bowls. Sprinkle with grated cheese and cilantro. Serve with sour cream and lime wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With plain Greek yogourt

Content % Daily Value
Calories 415  
Total Fat 14 g  
Saturated Fat 5 g  
Sodium (salt) 869 mg  
Carbohydrates 53 g  
Fibre 9 g  
Protein 19 g