Recipes  

Milkshake

  • Preparation 5 MIN
  • Servings 1
Share

Ingredients

Preparation

  1. In a blender, purée all the ingredients until smooth. Pour into a tall glass.
  2. Perfect for a quick breakfast.

Note

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1/3 cup (75 ml ) of ice cream and 1/4 cup (60 ml) of milk

Content % Daily Value
Calories 175  
Total Fat 4 g  
Saturated Fat 2 g  
Sodium (salt) 53 mg  
Carbohydrates 33 g  
Fibre 2 g  
Protein 4 g