Recipes  

White Chili

  • Preparation 25 MIN
    Cooking 20 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan over medium heat, soften the onion, jalapeño, garlic and spices in the oil. Season with salt and pepper. Add the broth, beans, cauliflower and potato. Bring to a boil, reduce the heat, cover and simmer until the vegetables are tender, about 15 minutes. Add the sour cream. Adjust the seasoning.
  2. Serve in bowls. Garnish with cheese and crushed corn chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 545  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 900 mg  
Carbohydrates 69 g  
Fibre 17 g  
Protein 28 g