Recipes  

Carrot and White Bean Purée

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Cook the carrots and garlic in boiling salted water until the carrots are tender, about 15 minutes. Drain.
  2. In a food processor, purée the carrots, garlic, beans and butter. Add the nutmeg. Adjust the seasoning. Serve as a side dish with Herb-Roasted Chicken.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 227  
Total Fat 6.4 g  
Saturated Fat 4 g  
Sodium (salt) 360 mg  
Carbohydrates 34 g  
Fibre 9 g  
Protein 10 g