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Salmon Poached in Olive Oil with Garlic and Thyme
Salmon Poached in Olive Oil with Garlic and Thyme
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Salmon Poached in Olive Oil with Garlic and Thyme

Preparation
5 MIN
Cooking
15 MIN
Servings
4
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Ingredients

Preparation

  1. In a saucepan over very low heat, warm the oil, thyme and garlic. Do not overheat. Maintaining the oil’s temperature, let the thyme and garlic steep for about 5 minutes. Season the salmon with salt and pepper and place in the oil (the salmon should be completely covered with oil). Cook uncovered for about 12 minutes at the same temperature. Remove from the oil and pat dry.
  2. Serve with Orzo with Swiss Chard.

Good with...

Comment

  1. Tasty....I would recommend to reduce the oil amount. Definitively on my to do again list!

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.