Hamburger Steak with Onions and Balsamic Vinegar

Ingredients

• Meat Patties

  • 8 soda crackers, crushed
  • 1 egg, lightly beaten
  • 2 tablespoons (30 ml) milk
  • 1 1/2 lb (675 g) extra-lean ground beef
  • 3 green onions, chopped
  • 2 tablespoons (30 ml) whole-grain mustard
  • 2 teaspoons (10 ml) Worcestershire sauce
  • 1 teaspoon (5 ml) dried oregano
  • 2 tablespoons (30 ml) olive oil
  • Salt and pepper

• Balsamic Sauce

  • 2 teaspoons (10 ml) cornstarch
  • 1 cup (250 ml) chicken broth
  • 2 onions, chopped
  • 3 tablespoons (45 ml) butter
  • 2 tablespoons (30 ml) honey
  • 1/4 cup (60 ml) balsamic vinegar
  • 1 tablespoon (15 ml) Dijon mustard
  • 1 tablespoon (15 ml) chopped parsley