Grilled Beef and Fried Noodle Wrap

  • Preparation 15 MIN
    Cooking 8 MIN
    Chilling 30 MIN
  • Servings 4


Spicy Mayonnaise

Barbecue Sauce



Spicy Mayonnaise

  1. In a bowl, combine all the ingredients. Refrigerate.

Barbecue Sauce

  1. In another bowl, combine all the ingredients. Set aside.
  2. In a skillet, brown the steak in the oil for 3 to 4 minutes on each side. Season with salt and pepper. Set aside on a plate. Deglaze the skillet with the barbecue sauce and cook for about 1 minute. Pour over the steak to coat well. Cover and refrigerate until completely chilled. Slice thinly.


  1. On a work surface, spread the mayonnaise on the tortillas. Cover with the lettuce. Top with the beef slices and noodles. Roll in a piece of parchment paper.


Fried noodles soften quickly. If you do not plan on eating the sandwich within one hour, substitute them with bean sprouts. You can also keep the noodles aside in a separate container.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With fried noodles

Content % Daily Value
Calories 450  
Total Fat 26 g  
Saturated Fat 6 g  
Sodium (salt) 615 mg  
Carbohydrates 30 g  
Fibre 2 g  
Protein 24 g