Thermos-Cooked Red Lentil Soup ®

  • Preparation 15 MIN
    Cooking 4 H
  • Servings 2



  1. Preheat the food jar by filling it with boiling water while preparing the soup.
  2. In a saucepan, bring all the ingredients to a boil. Boil for 1 minute. Season with salt and pepper. Pour into the preheated jar. Close tightly. Do not open for at least 4 hours to allow the food to cook in the hot broth.


This is a real clean-out-the-fridge recipe: You can use the vegetables of your choice. It is important, however, to use red lentils because they cook more quickly.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 136  
Total Fat 0.8 g  
Saturated Fat 0 g  
Sodium (salt) 176 mg  
Carbohydrates 23 g  
Fibre 5 g  
Protein 9 g