Recipes  

Chicken Creole Rice

  • Preparation 15 MIN
    Cooking 2 H 15 MIN
  • Servings 6
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Ingredients

Preparation

  1. On a work surface, sprinkle the chicken with the chili powder. Season with salt and pepper.
  2. In a skillet, brown the chicken in the oil. Place in a slow cooker and add the rice. Set aside.
  3. In the same skillet, brown the sausage, onion and peppers. Add oil as needed. Add the garlic and spices and cook for 1 minute. Add the tomatoes and broth and bring to a boil. Season with salt and pepper. Pour atop the chicken and rice. Cover and cook over low heat for 2 hours or until the rice is tender. If necessary, add a little broth. Remove the anise pod. Adjust the seasoning.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 575  
Total Fat 22 g  
Saturated Fat 7 g  
Sodium (salt) 920 mg  
Carbohydrates 47 g  
Fibre 4 g  
Protein 45 g