Chicken Colombo
Chicken Colombo
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Chicken Colombo

40 MIN
1 H 15 MIN
Ricardo's recipe : Chicken Colombo


Spice Mixture



Spice Mixture

  1. With a mortar and pestle, coarsely grind the seeds. 


  1. Coat the chicken in the spice mixture. In a Dutch oven or large pot, brown the chicken in the oil. Season with salt and pepper. Set aside on a plate.
  2. In the same pot, soften the onion and garlic with the pepper and Colombo powder. Add oil, if needed. Return the chicken to the pot and add the vegetables, coconut milk and lime juice. Season with salt and pepper.
  3. Cover and simmer for about 45 minutes, stirring occasionally. Remove the lid and cook for about 15 minutes longer or until the meat pulls away from the bone. Adjust the seasoning.
  4. Serve with steamed rice. 


To make your own Colombo powder, combine: 4 tsp of curry powder, 1 tsp of ground mustard, 1 tsp of dried oregano, ½ tsp of ground aniseeds (or fennel seeds), and ½ tsp of allspice.

Good with...


  1. Wow, this Chicken Columbo is a knock out! Makes great leftovers.

  2. If you have ground spices instead of the seeds, how much should you use to coat the chicken?

  3. We tried this for the first time and loved it. It was even better left over. My kids age 9 and 11 helped make it!

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.