Recipes  

Glazed Salmon with a Warm White Bean, Soybean and Broccoli Salad

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Warm White Bean, Soybean and Broccoli Salad

Salmon

Preparation

Warm White Bean, Soybean and Broccoli Salad

  1. In a saucepan, brown the onion in the oil. Season with salt and pepper. Add the garlic and ginger and cook for 1 minute. Add the broth and white beans and bring to boil. Add the soybeans and broccoli. Bring to a boil and cook for 5 to 6 minutes or until the vegetables are tender. Add the nuts and stir to combine. Adjust the seasoning. Keep warm.

Glazed Salmon

  1. In a bowl, combine all the ingredients except for the salmon.
  2. In a large non-stick skillet, brown the salmon steaks in the oil over medium heat for about 5 minutes. Season with salt and pepper. Turn the salmon steaks and cook for about 2 minutes. Add the sauce and reduce until syrupy and the salmon is to the desired doneness. Drizzle the fish with the sauce while cooking. Serve the salmon with the salad and drizzle with the sauce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 830  
Total Fat 43 g  
Saturated Fat 8 g  
Sodium (salt) 820 mg  
Carbohydrates 55 g  
Fibre 12 g  
Protein 58 g