Flaxseed Breading

Name: Flaxseed Breading
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup (60 ml) flax seeds; 1 1/2 cups (375 ml) breadcrumbs; 1 teaspoon (5 ml) dry mustard; 1 teaspoon (5 ml) paprika; 1 teaspoon (5 ml) salt; 1/2 teaspoon (2.5 ml) freshly ground pepper

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Preparation 5 min

Vegetarian
Vegan
Nut-free
Lactose-free
Dairy-free
Egg-free

Ingredients

- 1/4 cup (60 ml) flax seeds
- 1 1/2 cups (375 ml) breadcrumbs
- 1 teaspoon (5 ml) dry mustard
- 1 teaspoon (5 ml) paprika
- 1 teaspoon (5 ml) salt
- 1/2 teaspoon (2.5 ml) freshly ground pepper

Preparation

- In a coffee grinder, grind the flax seeds.
- In a bowl, combine all the ingredients.

Note from Ricardo

A great idea

Delicious breading for chicken or pork cutlets and fish fillets.

Integrate ground flaxseed in your daily life

Start by adding 5 ml (1 teaspoon) per day gradually up to 30 ml (2 tablespoons). Sprinkle some over yogurt or fruit compote. Mix in a teaspoon to your juice or your morning smoothie. Add them to your hot or cold cereal. Add them to salads. Stir a little ground flaxseed in your breadcrumbs. Replace about 60 ml (1/4 cup) of flour by the same amount of ground flaxseed in your recipes for muffins, breads, pancakes, pies, cakes ... You can also buy whole grain bread containing ground flaxseed.

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Flaxseed Breading

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Ingredients

Preparation

Note from Ricardo

Personal Note