A great idea
Delicious breading for chicken or pork cutlets and fish fillets.
Integrate ground flaxseed in your daily life
Start by adding 5 ml (1 teaspoon) per day gradually up to 30 ml (2 tablespoons). Sprinkle some over yogurt or fruit compote. Mix in a teaspoon to your juice or your morning smoothie. Add them to your hot or cold cereal. Add them to salads. Stir a little ground flaxseed in your breadcrumbs. Replace about 60 ml (1/4 cup) of flour by the same amount of ground flaxseed in your recipes for muffins, breads, pancakes, pies, cakes ... You can also buy whole grain bread containing ground flaxseed.