Name: Flaxseed Breading
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup (60 ml) flax seeds; 1 1/2 cups (375 ml) breadcrumbs; 1 teaspoon (5 ml) dry mustard; 1 teaspoon (5 ml) paprika; 1 teaspoon (5 ml) salt; 1/2 teaspoon (2.5 ml) freshly ground pepper

Ingredients

1/4 cup (60 ml) flax seeds
1 1/2 cups (375 ml) breadcrumbs
1 teaspoon (5 ml) dry mustard
1 teaspoon (5 ml) paprika
1 teaspoon (5 ml) salt
1/2 teaspoon (2.5 ml) freshly ground pepper

Preparation

In a coffee grinder, grind the flax seeds.
In a bowl, combine all the ingredients.

Note from Ricardo

A great idea

Delicious breading for chicken or pork cutlets and fish fillets.

Integrate ground flaxseed in your daily life

Start by adding 5 ml (1 teaspoon) per day gradually up to 30 ml (2 tablespoons). Sprinkle some over yogurt or fruit compote. Mix in a teaspoon to your juice or your morning smoothie. Add them to your hot or cold cereal. Add them to salads. Stir a little ground flaxseed in your breadcrumbs. Replace about 60 ml (1/4 cup) of flour by the same amount of ground flaxseed in your recipes for muffins, breads, pancakes, pies, cakes ... You can also buy whole grain bread containing ground flaxseed.

Flaxseed Breading

Categories

Ingredients

Preparation

Note from Ricardo

Personal Note