Name: Oriental-Style Chicken with Toasted Sesame Mashed White Beans
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 2 cups (500 ml) White Bean Purée; 2 tablespoons (30 ml) butter; 1 tablespoon (15 ml) toasted sesame oil; 1 tablespoon (15 ml) lemon juice; Salt and pepper; 3 tablespoons (45 ml) finely chopped pistachios; 2 tablespoons (30 ml) sesame seeds; 1 teaspoon (5 ml) paprika; 1 teaspoon (5 ml) onion powder; 1/2 teaspoon (2.5 ml) ground turmeric; 1/2 teaspoon (2.5 ml) ground cumin; 1/2 teaspoon (2.5 ml) ground coriander; 1/2 teaspoon (2.5 ml) celery salt; 4 skinless and boneless chicken breast halves; 2 tablespoons (30 ml) olive oil; 1 lemon, cut into wedges

Preparation

Toasted Sesame Mashed White Beans
- In a saucepan, combine all the ingredients. Gently reheat the mashed beans, stirring frequently. Keep warm.  
Oriental Chicken
- With the rack in the middle position, preheat the oven to 180 ˚C (350 ˚F).
- In a bowl, combine the pistachios, sesame seeds and spices. Coat the meat with the spice mixture. Season with salt and pepper.
- In a large ovenproof non-stick skillet, brown the chicken on each side. Add the lemon wedges. Bake for about 25 minutes or until the meat is cooked and the lemons are caramelized.
- Slice the chicken. In four plates, place atop the mashed beans. Serve with the lemon wedges. Delicious with Brussels sprouts and diced tomatoes.

Oriental-Style Chicken with Toasted Sesame Mashed White Beans

Categories

Ingredients

Toasted Sesame Mashed White Beans

Oriental-Style Chicken

Preparation

Toasted Sesame Mashed White Beans

Oriental Chicken

Personal Note