Recipes  

Flat Beans with Garlic Flower 


  • Preparation 15 MIN
    Cooking 5 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large skillet, bring the broth to a boil with the butter and garlic flower. Add the beans and cook, stirring frequently, until they are glazed. Season with salt and pepper. 



Note

We harvest garlic flowers while still in bud in late June. We chop them with their stems and pack them in jars with oil. This condiment will keep for up to one year in the refrigerator, after opening. You can find garlic flowers in fine grocery stores and some supermarkets. The advantage is that you can always have it on hand and are more digestible than the roots.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 95  
Total Fat 6 g  
Saturated Fat 4 g  
Sodium (salt) 125 mg  
Carbohydrates 9 g  
Fibre 3 g  
Protein 2 g