Tuna and Orange Wrap 



Ingredients

• Tuna Salad

  • 1 can 6 oz (170 g) oil-packed tuna, drained
  • 1 orange, peeled, diced and drained 

  • 1 carrot, peeled and grated
  • 1 small shallot, finely chopped 

  • 2 tablespoon (30 ml) mayonnaise
  • Tabasco sauce, to taste 

  • Salt and pepper

• Sandwich

  • 2 large 10-inch (25-cm) tortillas
  • 1 cup (250 ml) baby spinach
  • 8 asparagus, blanched and patted dry
  • Salt and pepper